Mediterranean Salmon Baked in Parchment

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This Mediterranean salmon baked in parchment is a lovely fish dish, ideal for a special occasion. It’s served with a mushroom, roasted pepper, artichoke, and wine pan sauce.

By TheDailyGourmet
Published on January 18, 2025
salmon filet with artichokes, red pepper, mushrooms and crumb topping
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 2 (6 to 8-ounce) salmon fillets

  • 2 squares parchment paper

  • 1/4 cup butter, divided

  • 1/4 cup panko breadcrumbs

  • 2 tablespoons finely ground pecans

  • 1/2 teaspoon garlic salt

  • 1 teaspoon Greek seasoning, divided

  • 2 tablespoons grapeseed oil

  • 3 ounces portobello mushrooms, quartered

  • 6 ounces marinated quartered artichoke hearts, drained

  • 1 pinch freshly ground black pepper

  • 3/4 cup Pinot Grigio or other dry white wine

  • 2 ounces jarred roasted bell pepper, chopped

Directions

  1. Preheat the oven to 350 degrees F (180 degrees C). Place each salmon fillet on a sheet of parchment.

  2. Melt 2 tablespoons butter and brush over salmon. Combine panko, pecans, garlic salt, and 1/2 teaspoon Greek seasoning in a small bowl and stir together. Evenly sprinkle over salmon fillets.

  3. Crimp and fold parchment around fillets to form a packet. Place packets on a rimmed baking tray.

  4. Bake in the preheated oven until salmon flakes easily with a fork, about 25 minutes.

  5. Meanwhile, for sauce, heat grapeseed oil in a skillet over medium heat. Add mushrooms and cook, stirring, for about 3 minutes. Stir in artichoke hearts, remaining 1/2 teaspoon Greek seasoning and pepper, and continue to cook and stir for about 6 minutes. Pour in white wine. Biring to a simmer and cook until liquid is reduced by half, about 10 minutes.

  6. Add roasted bell pepper, and cook, stirring, until peppers are warmed through, about 1 minute. Stir in remaining butter to melt, about 1 minute more.

  7. Carefully peel back parchment from salmon and ladle sauce over the salmon.

Nutrition Facts (per serving)

1303 Calories
87g Fat
27g Carbs
86g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 1303
% Daily Value *
Total Fat 87g 112%
Saturated Fat 25g 126%
Cholesterol 285mg 95%
Sodium 1715mg 75%
Total Carbohydrate 27g 10%
Dietary Fiber 8g 27%
Total Sugars 5g
Protein 86g 171%
Vitamin C 67mg 74%
Calcium 127mg 10%
Iron 3mg 19%
Potassium 1977mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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