Kiwi Smoothie

Name: Kiwi Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 12 kiwis, peeled; 1 banana, frozen, broken into chunks; 1 cup spinach; 1/2 cup soy milk

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This 4-ingredient kiwi smoothie is sweetened with a frozen banana to eliminate the use of ice. It’s also packed with protein, and the combination of spinach and soy milk will keep you feeling full through the morning.

By

Yolanda Gutierrez

Updated on September 9, 2024

clear glass with green kiwi smoothie on wooden table with houseplant in background

Prep Time:

15 mins

Total Time:

15 mins

Servings:

2

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Ingredients

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2x

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Original recipe (1X) yields 2 servings

2 kiwi, peeled
1 banana, frozen, broken into chunks
1 cup spinach
1/2 cup soy milk

Directions

Place kiwi, banana, spinach, and soy milk in the jar of a blender; cover and blend until smooth, about 1 minute.

Cook’s Note

Any milk, dairy or non-dairy, can be used.

Nutrition Facts (per serving)

583	Calories
3g	Fat
143g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 583
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 0mg	0%
Sodium 101mg	4%
Total Carbohydrate 143g	52%
Dietary Fiber 19g	68%
Total Sugars 79g
Protein 11g	23%
Vitamin C 154mg	171%
Calcium 259mg	20%
Iron 5mg	30%
Potassium 2656mg	57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cook’s Note

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