Easy Zucchini Mushroom Skillet

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Try this easy zucchini mushroom skillet, full of colorful and tasty vegetables, and far from the same old side dish. Yellow bell pepper is beautiful with the zucchini in the dish, but red or orange bell peppers will do just as nicely. The mushrooms, garlic, and Italian seasoning add lots of flavor. Chops or chicken work well with this side, and with all the vegetables, either a simple green salad or a Caesar salad will be delicious.

sauteed zucchini, mushrooms, and bell pepper side dish with Parmesan cheese
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon olive oil

  • 1 tablespoon unsalted butter

  • 1 cup sliced red onion

  • 1 1/2 cups sliced mushrooms

  • 1/2 yellow bell pepper, cut into strips

  • salt and freshly ground black pepper to taste

  • 2 large zucchini, halved lengthwise and sliced into half-moon shapes

  • 1 tablespoon minced garlic

  • 1 teaspoon Italian herb seasoning

  • 1/4 cup grated Parmesan cheese

  • fresh parsley sprigs, for garnish (optional)

Directions

  1. In a large skillet, heat olive oil and butter over medium-high heat, until butter is melted and bubbling.

  2. Add onions, mushrooms, and bell peppers; season lightly with salt and pepper. Cook, stirring often, about 2 minutes.

  3. Add zucchini, garlic, and Italian seasoning, and stir to combine. Cook about 4 minutes, stirring often. Continue to cook and stir until vegetables are as tender as you like, a total of 5 to 8 minutes.

  4. Remove from heat and sprinkle with grated Parmesan cheese. Garnish with fresh parsley sprigs. Serve warm.

Nutrition Facts (per serving)

163 Calories
9g Fat
18g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 163
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 17%
Cholesterol 13mg 4%
Sodium 196mg 9%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 15%
Total Sugars 7g
Protein 6g 13%
Vitamin C 111mg 124%
Calcium 111mg 9%
Iron 2mg 12%
Potassium 835mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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