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Ingredients
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1 tablespoon olive oil
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1 tablespoon unsalted butter
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1 cup sliced red onion
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1 1/2 cups sliced mushrooms
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1/2 yellow bell pepper, cut into strips
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salt and freshly ground black pepper to taste
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2 large zucchini, halved lengthwise and sliced into half-moon shapes
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1 tablespoon minced garlic
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1 teaspoon Italian herb seasoning
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1/4 cup grated Parmesan cheese
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fresh parsley sprigs, for garnish (optional)
Directions
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In a large skillet, heat olive oil and butter over medium-high heat, until butter is melted and bubbling.
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Add onions, mushrooms, and bell peppers; season lightly with salt and pepper. Cook, stirring often, about 2 minutes.
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Add zucchini, garlic, and Italian seasoning, and stir to combine. Cook about 4 minutes, stirring often. Continue to cook and stir until vegetables are as tender as you like, a total of 5 to 8 minutes.
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Remove from heat and sprinkle with grated Parmesan cheese. Garnish with fresh parsley sprigs. Serve warm.
Nutrition Facts (per serving)
163 | Calories |
9g | Fat |
18g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 163 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 17% |
Cholesterol 13mg | 4% |
Sodium 196mg | 9% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 4g | 15% |
Total Sugars 7g | |
Protein 6g | 13% |
Vitamin C 111mg | 124% |
Calcium 111mg | 9% |
Iron 2mg | 12% |
Potassium 835mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.