Easy Cottage Cheese Wrap

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This easy cottage cheese wrap is a keto-style flatbread, sprinkled with everything seasoning, a perfect base for a high-protein breakfast wrap. The batter is whipped up in a blender, then poured on a baking sheet and baked.

By TheDailyGourmet
Published on March 20, 2025
everything -seasoned cottage cheese flatbread wrap filled with ham and tomatoes
Prep Time:
5 mins
Cook Time:
20 mins
Stand Time:
5 mins
Total Time:
25 mins
Servings:
1
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Ingredients

Original recipe (1X) yields 1 servings

  • nonstick cooking spray

  • 2 large eggs

  • 1/2 cup high protein cottage cheese, such as Good Culture®

  • 1/4 teaspoon everything bagel seasoning

Directions

  1. Preheat the oven to 380 degrees F (193 degrees C). Line a rimmed baking sheet with parchment and spray with nonstick spray.

  2. Add eggs and cottage cheese to the jar of a blender; blend on high until smooth, about 30 seconds. Pour mixture onto the prepared pan in a roughly rectangular shape. Sprinkle bagel seasoning over mixture.

  3. Bake in the preheated oven for 20 minutes. Remove immediately. Allow to cool about 5 minutes before removing wrap from parchment.

Nutrition Facts (per serving)

251 Calories
14g Fat
5g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 251
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 390mg 130%
Sodium 918mg 40%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 25g 49%
Vitamin C 0mg 0%
Calcium 150mg 12%
Iron 2mg 11%
Potassium 255mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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