Chicken and Waffle Breakfast Salad

Name: Chicken and Waffle Breakfast Salad
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 cups baby kale (or other SALAD GREENS); 2 ounces shredded cooked chicken breast (or other PROTEIN); ½ cup roasted chopped sweet potatoes (or other PRODUCE); 1/2 cup chopped toasted frozen whole-grain waffles (or other CRUNCH); 1 to 2 tablespoons honey mustard dressing (or other SALAD DRESSING)

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Power your mornings with a balanced breakfast salad (yes, salads for breakfast is a thing!). This chicken and waffle salad hits the spot.

By

Caitlyn Diimig, RD

Updated on March 20, 2024

Tested by

Allrecipes Test Kitchen

Prep Time:

15 mins

Total Time:

15 mins

Servings:

1

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Ingredients

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Original recipe (1X) yields 1 servings

2 cups baby kale (or other SALAD GREENS)
2 ounces shredded cooked chicken breast (or other PROTEIN)
1/2 cup roasted chopped sweet potatoes (or other PRODUCE)
1/2 cup chopped toasted frozen whole-grain waffles (or other CRUNCH)
1 to 2 tablespoons honey mustard dressing

Directions

Top baby kale (or other SALAD GREENS) with chicken (or other PROTEIN), sweet potatoes (or other PRODUCE), and waffles (or other CRUNCH). Drizzle with honey mustard dressing (or other SALAD DRESSING). Garnish with black pepper.

Variations:

Egg, Corn, and Bell Pepper Salad

torn romaine + poached egg + red bell pepper strips and corn kernels + lightly crushed tortilla chips + lime-jalapeño dressing

Berries and Granola Salad

baby arugula + cottage cheese + mixed fresh berries + granola clusters + berry vinaigrette

Recipe Tip:

Look for purchased salad dressings with less than 2 grams of saturated fat and less than 4 grams of added sugars per serving.

Nutrition Facts (per serving)

564	Calories
16g	Fat
78g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 564
% Daily Value *
Total Fat 16g	20%
Saturated Fat 3g	17%
Cholesterol 74mg	25%
Sodium 831mg	36%
Total Carbohydrate 78g	28%
Dietary Fiber 11g	41%
Total Sugars 15g
Protein 32g	65%
Vitamin C 126mg	140%
Calcium 439mg	34%
Iron 9mg	50%
Potassium 1391mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.