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Ingredients
Casserole Base:
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2 cups uncooked white rice
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4 cups water
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8 cups broccoli florets, chopped (fresh or frozen)
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2 tablespoons butter
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1 small yellow onion, diced
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2 cloves garlic, minced
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1 (10.5-ounce can condensed cream of mushroom soup
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1 cup sour cream
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1/2 cup milk
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3 cups shredded sharp Cheddar cheese (divided)
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1/4 teaspoon paprika
Pretzel Topping:
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3 cups crushed garlic Parmesan pretzels (such as Snyder’s®)
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6 tablespoons melted butter
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1/2 cup freshly grated Parmesan cheese
Directions
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Set aside.
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Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until slightly tender, 3 to 4 minutes.
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Preheat the oven to 350 degrees F (180 degrees F) and grease a 9 x 13 baking dish.
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Melt butter in a large skillet over medium heat. Add diced onion and cook until soft and translucent, 3 to 4 minutes. Add the garlic and cook for another 30 seconds.
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Stir in cream of mushroom soup, sour cream, and milk. Mix until smooth.
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Add 2 cups of shredded Cheddar cheese, salt, pepper, and paprika. Stir in the cheese until it’s melted and the mixture is mostly smooth.
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In a large mixing bowl, combine the cooked rice, steamed broccoli, and cheese mixture. Stir until well combined.
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Transfer the mixture to the prepared baking dish and spread evenly.
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Mix crushed garlic Parmesan pretzels, melted butter, and grated Parmesan cheese in a bowl until combined. Sprinkle topping evenly over the casserole.
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Bake uncovered for 25 minutes until pretzel topping is golden brown. Add remaining cup of cheese and bake until cheese is melted, 3 to 5 minutes.
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Allow casserole to cool for a few minutes before serving.
Nutrition Facts (per serving)
903 | Calories |
52g | Fat |
76g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 903 | |
% Daily Value * | |
Total Fat 52g | 67% |
Saturated Fat 29g | 145% |
Cholesterol 141mg | 47% |
Sodium 1483mg | 64% |
Total Carbohydrate 76g | 28% |
Dietary Fiber 6g | 22% |
Total Sugars 7g | |
Protein 35g | 69% |
Vitamin C 103mg | 114% |
Calcium 838mg | 64% |
Iron 3mg | 15% |
Potassium 773mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.