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Ingredients
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1 (10 ounce) package frozen whole-kernel corn, thawed
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¼ cup diced yellow bell pepper
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¼ cup diced red bell pepper
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¼ cup diced green bell pepper
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½ red onion, chopped
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¼ cup chopped cucumber
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1 small tomato, chopped
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½ cup mayonnaise, or to taste
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salt and freshly ground black pepper, to taste
Directions
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Place corn, yellow pepper, red pepper, green pepper, red onion, cucumber, and tomato in a large bowl. Add just the amount of mayonnaise to your liking; mix well to combine. Season to taste with salt and pepper; chill until serving.
Nutrition Facts (per serving)
185 | Calories |
15g | Fat |
13g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 185 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 12% |
Cholesterol 7mg | 2% |
Sodium 107mg | 5% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 2g | 4% |
Vitamin C 31mg | 34% |
Calcium 9mg | 1% |
Iron 0mg | 2% |
Potassium 197mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.