Quick Black Bean Salsa

4.6
(13)
12 Reviews
4 Photos

One of my favorites. Great for parties.

Submitted by All4Tricia
Updated on January 14, 2022
4
4
Prep Time:
5 mins
Additional Time:
30 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (11 ounce) can shoepeg corn, drained

  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

  • 1 (4 ounce) can diced green chiles

  • 2 teaspoons dried cilantro

  • 2 teaspoons lemon-pepper seasoning

  • 1 teaspoon ground cumin

  • 1 teaspoon olive oil, or to taste

Directions

  1. Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.

Nutrition Facts (per serving)

104 Calories
1g Fat
19g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 104
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 736mg 32%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 17%
Total Sugars 2g
Protein 5g 9%
Vitamin C 16mg 18%
Calcium 32mg 2%
Iron 1mg 8%
Potassium 240mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Charred Corn and Black Bean Salsa
2 Ratings
Black Bean Salsa
196 Ratings
Pineapple Salsa
156 Ratings
summer salsa with corn, red onions, and black beans in white bowl with chips
Super Summer Salsa
116 Ratings
A bowl of Heather's cilantro, black bean, and corn salsa on a platter surrounded by tortilla chips
Heather's Cilantro, Black Bean, and Corn Salsa
465 Ratings
Oven-Roasted Corn and Black Bean Salsa
1 Rating
Quick Corn and Bean Salsa
3 Ratings
Black Bean Avocado Salsa
191 Ratings
looking down at a big bowl of Texas caviar
Best-Ever Texas Caviar
253 Ratings
Spicy Bean Salsa
1,511 Ratings
close up view of Black Bean and Corn Salsa with green peppers, tomatoes, red onion, and cilantro, in a blue bowl, against a yellow background
Black Bean and Corn Salsa
92 Ratings
Blackened Corn and Jicama Pico de Gallo
3 Ratings
Cold Corn Salsa
17 Ratings
Fresh Tomato Salsa Restaurant-Style
6 Ratings
Secret Ingredient Pico de Gallo
26 Ratings
Hatch Chile Salsa
15 Ratings