Indulge or Go Healthy: Two Summer Classics and Their Lighter Makeovers

Shrimp Roll: Indulge or Go Healthy

Indulge: Firecracker Shrimp Roll with Crab Aioli

"This was so good! The only thing I would change is to cut the mayonnaise in half. We prefer more crab and less may for our aioli," according to reviewer Catherine Holbrook.

Go Healthy: Healthier Air-Fried Po' Boy

Healthy Tricks

The Air-Fried Po' Boy has 417 fewer calories, 4 fewer grams of saturated fat, and 1,187 fewer milligrams of sodium than the Firecracker Shrimp Roll. Here's why:

• Replacing the crab aioli with a vinaigrette-based slaw reduces calories and saturated fat.
• Air-frying the shrimp instead of deep-fat frying keeps the shrimp crispy with less fat and calories.
• Using less salt in the marinade allows the cayenne and chipotle flavors to shine, while reducing sodium.

Blueberry Pie: Indulge or Go Healthy

Indulge: Creamy Blueberry Pie

"Loved this! It was easy to make and was gone the night I made it. I used mixed berries and brown sugar in the topping. I will be making this again," according to reviewer Lauramelinda.

Go Healthy: Blueberry Pie with Flax and Almonds

This pie is best served the day of preparation, after it is completely chilled.

Healthy Tricks

The Blueberry Pie with Flax and Almonds has 218 fewer calories, 26 fewer grams of added sugars, and 3 more grams of fiber than the Creamy Blueberry Pie. Here's why:

• Using nonfat yogurt in the filling helps cut calories. Serving without ice cream also cuts calories.
• Relying less on sugar showcases the fresh blueberry flavor but drastically cuts added sugar.
• Making your own pie crust with flax seed meal and almond meal helps boost fiber and healthy fats.

This article originally appeared in the June/July 2021 issue of Allrecipes Magazine.

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